Page 1 of 4 1 2 3 4 LastLast
Results 1 to 10 of 31

Thread: Bench drop sprint.....wtf

  1. #1
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    4,026

    Bench drop sprint.....wtf

    An accident waiting to happen........


  2. #2
    Member
    Join Date
    Jan 2003
    Posts
    1,619

    Re: Bench drop sprint.....wtf

    It gets an A for originality. I have to admit, I've never seen that before.

  3. #3
    Administrator Angela Coon's Avatar
    Join Date
    Apr 2005
    Posts
    1,739

    Re: Bench drop sprint.....wtf

    is this a real "drill" that someone is teaching aside from whom ever is doing this?

  4. #4

    Re: Bench drop sprint.....wtf

    Try this if you want to find out what a torn achilles tendon feels like.

  5. #5
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    Location
    South Florida
    Posts
    4,026

    Re: Bench drop sprint.....wtf

    Quote Originally Posted by Angela Coon View Post
    is this a real "drill" that someone is teaching aside from whom ever is doing this?
    yea, the guy who posted it actually backs up his lunacy.....

  6. #6
    Senior Member
    Join Date
    Sep 2013
    Posts
    181

    Re: Bench drop sprint.....wtf

    Quote Originally Posted by robin1 View Post
    Try this if you want to find out what a torn achilles tendon feels like.


    lol.............

  7. #7
    Senior Member
    Join Date
    Sep 2013
    Posts
    181

    Re: Bench drop sprint.....wtf


  8. #8
    Moderator X-Man's Avatar
    Join Date
    May 2003
    Posts
    1,721

    Re: Bench drop sprint.....wtf

    its laughable but totally f'ed up. honestly don't know why come coached try and come up with some of these stupid drills
    X-Man
    CF.com Moderator

  9. #9
    Senior Member
    Join Date
    Aug 2014
    Location
    Ohio
    Posts
    369

    Re: Bench drop sprint.....wtf


  10. #10
    Member
    Join Date
    Jan 2003
    Posts
    1,619

    Re: Bench drop sprint.....wtf

    Just strap on a jet pack and be done with it.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •