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Thread: Rest interval between tempo runs

  1. #1

    Rest interval between tempo runs

    Hi, I would like to ask a question bear on rest between tempo. Lets say we do 7x300m about 70% of maximum. What wold be the rest interval? I remember Charlie saying that Ben ran 7x300m in 48s with rest 100m walk.. thats mean 2min? or more rest? Angela can you help me with this? :-)

  2. #2
    Senior Member
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    Jun 2013
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    Re: Rest interval between tempo runs

    Quote Originally Posted by pavel View Post
    Hi, I would like to ask a question bear on rest between tempo. Lets say we do 7x300m about 70% of maximum. What wold be the rest interval? I remember Charlie saying that Ben ran 7x300m in 48s with rest 100m walk.. thats mean 2min? or more rest? Angela can you help me with this? :-)
    I think there might be two options. Either you are going to go with adequate pace so you can keep the 2min. recovery so you can finish in the pace you have started or stick to 70% and manage the length of the recovery.

  3. #3
    Moderator X-Man's Avatar
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    May 2003
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    Re: Rest interval between tempo runs

    don't forget what tempo actually is. its used by most as a active recovery day and cf used up to 2000m on the big circuit. finish the pace you start with and take it from there
    X-Man
    CF.com Moderator

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