Thought I would share some of my favorite beverages on a training day. They pack a serious nutritional punch.


1. cocunut water (not from concentrate)

2. a variation of Joe Defranco's meathead lemonade;
For every 20 ounces of water:
1 squeezed lemon (I use limes because they're cheaper in bulk)
1 tsp of pink himalayan salt (80+ trace vitamins and minerals)
1 packet of stevia
-go light on the salt at first for taste and amp it up in the summertime to replenish what you sweat out

3. Intra/post workout shake
- 8 oz water
- 1 cup sliced pineapple
-1/2 cup blackberries
-1/2 cup blueberries
-2 tbsps chia seeds
-1/2 cup spinach
- 1 serving of vanilla or unflavored grass fed whey
- I also add creatine, glycine, and liquid vitamin E