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Thread: SPP1 for Ice breaker meet

  1. #81

    Re: SPP1 for Ice breaker meet

    Your training is just illogical. Way too much tempo volume. Not enough meat & potatoes. Can't imagine you're adequately recovering and adapting to the training.

  2. #82
    Administrator Angela Coon's Avatar
    Join Date
    Apr 2005
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    Re: SPP1 for Ice breaker meet

    Quote Originally Posted by person View Post
    Your training is just illogical. Way too much tempo volume. Not enough meat & potatoes. Can't imagine you're adequately recovering and adapting to the training.
    This comment is not constructive or accurate or helpful in any way.

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