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Thread: Is leg strenth training necessary for a 400m runner?

  1. #11
    Member RB34's Avatar
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    May 2008
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    Re: Is leg strenth training necessary for a 400m runner?

    What do you mean?

    Quote Originally Posted by boldwarrior View Post
    IT's about time ;-)
    I've been waiting for that to click with you!

  2. #12
    Member boldwarrior's Avatar
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    May 2003
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    Re: Is leg strenth training necessary for a 400m runner?

    I've always thought your strength levels have been fine for a long time - size too.
    It's easy to chase the strength gains in the gym - easy trap to fall into. Like you said, you're now fresher to train speed doing less weights.

    Quote Originally Posted by RB34 View Post
    What do you mean?

  3. #13

    Thumbs up Re: Is leg strenth training necessary for a 400m runner?

    Quote Originally Posted by T-Slow View Post
    Did you read the Lactate Threshold Ebook, ESTI's journal, or my journals? It's all covered in there if you would just do your assigned homework and stop asking questions.
    Stopping asking questions?Great way to shut down a forum.

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