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Thread: 400m training

  1. #81

    Re: 400m training

    Quote Originally Posted by DMA View Post
    Speed or Special Endurance means speed endurance or special endurance

    Last year I played around with the weekly schedule as above, and although not ideal - it seemed to work okay. Having it is a spd end or spec end session, allows me to be more flexible.

    As far as extensive tempo goes, what are your thoughts on distances and intensities for a 400 meter athlete?

  2. #82
    Member DMA's Avatar
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    Jan 2003
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    Re: 400m training

    Quote Originally Posted by ollie View Post
    As far as extensive tempo goes, what are your thoughts on distances and intensities for a 400 meter athlete?
    Tend to use the CF big circuit with a plan to add 50% of it.
    Continuing to learn is one thing in life that has to continue.

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