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Thread: Sub 12 100m again!

  1. #11

    Re: Sub 12 100m again!

    Might be a good idea. What do you do for speed?

  2. #12

    Re: Sub 12 100m again!

    I've been mainly working on top speed 25m flyes, but I've recently started on some 10-25m accels and 80m sprints..

  3. #13

    Re: Sub 12 100m again!

    50 min jog today

    100 m race tuesday

    Its been a while. How do I warmup?
    Should I do something tomorrow,monday? Some blockwork?
    Last edited by hermok; 08-19-2012 at 12:59 PM.

  4. #14

    Re: Sub 12 100m again!

    Quote Originally Posted by hermok View Post
    50 min jog today

    100 m race tuesday

    Its been a while. How do I warmup?
    Should I do something tomorrow,monday? Some blockwork?
    That 50 min jog wont help your speed. I'd keep those of of your training. If your looking for cardio/recovery work search the forum for "tempo sessions".


    For monday, you could do some blocks just working on form though. just a few. Nothing all out. Get a decent warm up... Just a warm up. Nothing extra just get loose and warm. For race day try to time your warm up to where you wont get cold waiting around for your heat. Get some fast block starts in spikes as close as possible to your race.

    Good luck!

  5. #15

    Re: Sub 12 100m again!

    Thanks, Ill try that!

    Ive done tempo, but I really enjoy the slow jogs in the mountains
    Last edited by hermok; 08-20-2012 at 01:44 PM.

  6. #16

    Re: Sub 12 100m again!

    Yeah trail running in the mountains is very nice. Just dont train like a distance runner all the time. Are you in the US?

  7. #17

    Re: Sub 12 100m again!

    Nothern Norway. So its cold year round, but fantastic nature New York?
    Did a few block starts today. We will see tomorrow where its at.

  8. #18

    Re: Sub 12 100m again!

    100m 13.24 (-0.4w)

    Had to run twice because of timing issues.Good workout. Im beat

  9. #19

    Re: Sub 12 100m again!

    Yes NYC. 13.24? You can get under 12.5 by next year..

  10. #20

    Re: Sub 12 100m again!

    wed: rest

    thurs: weights
    cleans 50kgx5
    squats 70x3
    incl bench 50x5
    stiff deadl 55x10
    more upperbody work and some plyo

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