Page 2 of 2 FirstFirst 1 2
Results 11 to 13 of 13

Thread: Depletion push ups before or after Big Circuit?

  1. #11
    Member RB34's Avatar
    Join Date
    May 2008
    Posts
    5,721

    Re: Depletion push ups before or after Big Circuit?

    Quote Originally Posted by Thornhill View Post
    Good question... Angela, Number 2, James Smith, Duxx, Nikoluski... thoughts?

    Wow - why are you doing a drill that you don't understand the purpose of it.

  2. #12
    Member KK400's Avatar
    Join Date
    Mar 2010
    Location
    Europe
    Posts
    106

    Re: Depletion push ups before or after Big Circuit?

    In my experience they're a good thing. Soreness will disappear soon once you get used to it.

  3. #13

    Re: Depletion push ups before or after Big Circuit?

    Quote Originally Posted by rice773 View Post
    what's so great about depletion reps anyway?
    I can't speak for CF, but for me, they help me to be better able to endure the last 40 meters of any sprint race.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •