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Thread: Depletion push ups before or after Big Circuit?

  1. #1

    Depletion push ups before or after Big Circuit?

    Are people doing there depletion push ups before or after big circuit?

  2. #2

    Re: Depletion push ups before or after Big Circuit?

    I meant *their

  3. #3
    Member RB34's Avatar
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    Re: Depletion push ups before or after Big Circuit?

    Last day of the week after the circuit.

  4. #4
    Member RB34's Avatar
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    Re: Depletion push ups before or after Big Circuit?

    They can also be used as a main session doing gpp - EX

    Mon: Heavy UB (Bp-rows-chins etc)

    Thur: Light UB (Pullups-Dep pushups etc)

  5. #5

    Re: Depletion push ups before or after Big Circuit?

    cool thanks

  6. #6

    Re: Depletion push ups before or after Big Circuit?

    Still sore two days after Depletion push ups... thoughts on doing max lifting anyway? What are people doing to induce recovery for the upper body between depletion and the Speed day lifting two days later?

  7. #7
    Senior Member
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    Re: Depletion push ups before or after Big Circuit?

    I think it's pretty normal to be sore from it especially after the first time. Are you able to do hot-cold showers in your area? They are really helpful!

  8. #8

    Re: Depletion push ups before or after Big Circuit?

    I do have access to contrast showers... never felt the contrast bath help my arms so much as axial structures and lower appendicular structures... thoughts?

  9. #9

    Re: Depletion push ups before or after Big Circuit?

    don't do extra repetitions at the expense of your push-up form

    what's so great about depletion reps anyway?

  10. #10

    Re: Depletion push ups before or after Big Circuit?

    Good question... Angela, Number 2, James Smith, Duxx, Nikoluski... thoughts?

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