This is short part of the book about MJ - Gold Rush.... And during preparation for Atlanta 1996 he had a workout 3x200m rest 1:30 min. " By the time I reached the other side of the track, Coach was walking out of the office, his training log in hand. " Start your cool down" he said. Then he showed me the stopwatch. The actual times were 21.4 - 21.2 - 20.1 " And you werent wearing spikes" he said..."
So zou can see thet MJ coud run fast even during training..