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Thread: Soreness

  1. #11
    Update: got bloodwork for calcium, PTH, etc. Everything was normal.

  2. #12
    Lesson: speed work can hit you like a truck

  3. #13
    Yep, loss of sleep is one of the symptoms of over training or being stressed. Take it steady, these workouts are a lot harder they look on paper, especially when following a full programme. Take care and let us know how things progress.

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