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Thread: CNS Intensive Training

  1. #1

    CNS Intensive Training

    Video montage from today's training session.


  2. #2
    Member KK400's Avatar
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    Mar 2010
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    Europe
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    106
    med ball acceleration looks cool! Keep up the good work!

  3. #3
    What position do you play?

  4. #4
    Thanks, KK400.

    I play Strong Safety/Nickel Back and a small amount of Wildcat QB.

  5. #5
    Quote Originally Posted by qb0708 View Post
    Thanks, KK400.

    I play Strong Safety/Nickel Back and a small amount of Wildcat QB.
    You look huge??

  6. #6
    Haha, I weigh 225 and am at best 5'11''.

  7. #7
    Damn, are you trying to get down to 200?

  8. #8
    No, I played at 218-220 last year and my speed has improved immensely during this last preparation period; I would like to go into camp around 220 (which is what i weigh in the morning).

    My fitness level is high too (3000yds of tempo, 2000+ abs, and 1500+ extensive MB per week); I have always had a problem with lower back fat and that camera really accentuates it haha

  9. #9
    Quote Originally Posted by qb0708 View Post
    No, I played at 218-220 last year and my speed has improved immensely during this last preparation period; I would like to go into camp around 220 (which is what i weigh in the morning).

    My fitness level is high too (3000yds of tempo, 2000+ abs, and 1500+ extensive MB per week); I have always had a problem with lower back fat and that camera really accentuates it haha

    Yeh man, your midsection look huge. What's your bodyfat?

  10. #10
    I'm not sure; I'd guess between 15-18%.

    Trust me the camera looks awful cause I have my shorts pulled up and all of my skin is pushed up too.

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