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Thread: Might as well...

  1. #21
    9/21/2011 - Weights

    Squats 245 2x5
    Bench 165 3x5
    Seated Cable Row (narrow grip) 120 3x12
    Chinups 2x5, 1x3

    Notes: LOADS of studying, working 20 hrs a week, and I'm sick. Hard to fit this in but once I get ahead in my classes I'll be set.

  2. #22
    9/22/2011 - Extensive Tempo

    100m x 10

    Notes: New orthotics. Not a pain in my leg at all.

    9/23/2011 - Weights

    Bench - 170 4x5
    DB Bench - 50s 2x10
    Seated Cable Row - 110x12 130 3x12
    Chinups - 3x5
    Seated Russian Twist (legs up) 25# 4x15
    V-Ups 2x10

    Bike - 10min

  3. #23
    Back to logging again. had time trials yesterday. The gun wasn't working at first and I got a 7.45. My training has been terrible the past month. The electric timer started working, and I stood around waiting for the 2nd trial of 60s to begin and I got a 7.74. Had no energy, felt powerless, and sore. Not surprising. Back at it to kill it on December 2nd.

    Squats - 195 3x5
    Bench - 155 3x5
    Chinups - 7,6,6 @ bw

    7min HIIT on bike - 76 calories
    45 off, 15 on

  4. #24
    Sore as hell. Light day. ate a lot. PSMF'd yesterday

    Deadlift 205x5
    Press 95 5x3
    Squat 135x5 175x5

    Kept it light. Very light, so weak from not working out for awhile - moving weight up in 2 days to:

    Squat - 210
    Bench - 165

    Gotta add in sprinting on tuesday, too.

  5. #25
    Medball throws

    Squat throw x8
    Single Hop Throw x6
    Double Hop Throw x4

    Plyo

    Ankle Hops 2x7

    Sprints

    2x10 flat ground
    2x10 pushup
    2x20 efe
    1 x 50 high start 20 accel 30 maintain

  6. #26
    Squats 215 3x5
    Bench 165 3x5
    Pullups 3x5
    Some medball abs

    -Squats a bit hard at first, got easier. Think I'm gonna PSMF for 11 days. We'll see.

  7. #27
    Squats: 225 3x5
    Bench 170 3x5
    Chinups: 7,6,7

  8. #28
    Circuit:

    Leg Press 3x15 @ 205
    Leg Curl 3x15 @ 30
    Bench Press 3x15 @ 95
    DB Row 3x15 @ 25 (e)
    Lateral Raise 3x15 @ 10(e)
    Calf raise 3x15 @ 75
    Bicep Curl 2x15 @ 15 (e)
    Tricep Pushdown 2x15 @ 30,40

    Notes:

    This is only because I'm doing Ultimate Diet 2.0, and it's recommended. I thought I was supposed to do the circuit once, but I was actually supposed to do it twice

  9. #29
    Oct 30 2011 Circuit

    Leg Press 3x15 @ 225
    Leg Curl 3x15 @ 50
    Bench Press 3x15 @ 95,85
    Seated Cable Row 3x15 @ 90
    Lateral Raise 2x15 @ 10(e)
    Calf raise 3x15 @ 75
    Bicep Curl 2x15 @ 15 (e)
    Tricep Pushdown 2x15 @ 45

    (x2)

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