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Thread: Stefanie's stuff

  1. #1

    Stefanie's stuff

    Sister filmed these. Noting that I am feelnig bad today (fighting a small virus), in addition to shin splints (hadn't had these in a long time - to such bothersome degree - , time to EMS some calves today).
    I'm just writing this to say that I was feeling HEAVY. But of course, we may comment all we want

    [youtube]ISM7Y2N2H5w[/youtube]

    [youtube]A-6YDSf3X_k[/youtube]

    [youtube]egVE3sT3ITE[/youtube]

    [youtube]2zGWgWZhEO8[/youtube]

    [youtube]zyno4bYtiyw[/youtube]

  2. #2
    Member John's Avatar
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    What is the emphasis on the low skips? Toe up and ?

    No A skips?

    More arm action in B's.

    LLRR looking good, how far was that? Looked a damn long way

    Strides, arms down not back.

    Do you have http://www.charliefrancis.com/store/...p?idproduct=77 and
    http://www.charliefrancis.com/store/...p?idproduct=76 ?

  3. #3
    Hi John!

    Emphasis on low skips is toes up, and that's all that was said

    I do the A skips; I didn't tape everything; next time!

    Good comment about arm action... it's always an issue...

    Not sure about distance on RRLL.. 60m or so.

    Strides... got it

    I don't have either. Do you recommend?

    Thank you for the comments

  4. #4
    Member John's Avatar
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    Quote Originally Posted by Stefanie View Post
    I don't have either. Do you recommend?
    yes I do, maybe for Christmas?

  5. #5
    Member boldwarrior's Avatar
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    Quote Originally Posted by John View Post

    More arm action in B's.

    LLRR looking good, how far was that? Looked a damn long way

    Strides, arms down not back.
    ?
    agreed - Esp arm action.
    60m for LLRR plyro seems way too far right now - I would do similar progression as the Mediball squat jump dives, then jump jump dive, then jump jump jump dive ect.

    so, LR stop, Then LLR stop
    Then LLRR stop ect. Progress only till you have mastered each effort.

    I would say you Felt HEAVY due to your hip posture - appears tight hip flexors?? Amongst im sure other issues

    Great video angles too - short and to the point and clear. Sweet

  6. #6
    Looking good :-)

    Do you feel those on your ant. tibialis? Or calves only?

  7. #7
    Quote Originally Posted by nycjay01 View Post
    Looking good :-)

    Do you feel those on your ant. tibialis? Or calves only?
    Thanks =)
    Are you referring to the shin splints? Anterior tibialis, yes. Calves are just tight very often.

  8. #8
    For RRLL, landings could be flatter (heel lead, flat contact). Landing with a bit too much "toeing down" here.

  9. #9

    Re: Stefanie's stuff

    Today was hill training (10 x 100m, 5 x 60m ), and some were videotaped. Feel free to comment.
    On the longer ones (100m), where we are using the turn, the reason I am slowing down so much is because it was very slippery with mud there, and I've slipped and fallen there in the past, hurting my knees with bumps and bruises.

    1) http://www.youtube.com/watch?v=3XXoxM9ICU0
    2) http://www.youtube.com/watch?v=OW-bMO5YQMk
    3) http://www.youtube.com/watch?v=qyy2FpUolSs
    4) http://www.youtube.com/watch?v=53shoqp-8To
    5) http://www.youtube.com/watch?v=l89i3iy7DSk
    6) http://www.youtube.com/watch?v=Bzi8LmqZaQ0
    7) http://www.youtube.com/watch?v=wTVAf_TJA9c
    8) http://www.youtube.com/watch?v=Ee0KPw717gM
    9) http://www.youtube.com/watch?v=aKYYF9XZ0fY
    10) http://www.youtube.com/watch?v=EQAht0yOUew

  10. #10

    Re: Stefanie's stuff

    How long is it if you start just after the turn?

    I like how the other videos next to some of yours are completely irrelevant!
    "We are what we repeatedly do. Excellence then, is not an act, but a habit" Aristotle

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