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Thread: SPP1 - 30m strength endurance (Running A's)

  1. #1

    SPP1 - 30m strength endurance (Running A's)

    I've found what the recovery is from an old CF post (3-4 mins) but whats the duration? 1min or faster? Slow or fast pace?

    Thanks in advance

  2. #2
    This is covered in this graph:
    - High Intensity Training for Sports

  3. #3
    PJ is right. Let's say 'walking pace'.
    "We are what we repeatedly do. Excellence then, is not an act, but a habit" Aristotle

  4. #4
    Member RB34's Avatar
    Join Date
    May 2008
    Should take about 45sec.

  5. #5
    Perfect...thanks guys.

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