I like using plyos in my training program, but i realized that i really have no idea how i am suppose to be structuring using them.

i do them after running, but before lifting like twice a week, ranging in volume from 50-100, and use essentially no rest because i switch the type of plyos every sets of 5 or 10

is it necessary to structure my plyo workouts more strictly or is what im doing probably okay?