Page 5 of 5 FirstFirst 1 2 3 4 5
Results 41 to 49 of 49

Thread: Check out

  1. #41
    Senior Member
    Join Date
    Jul 2004
    Posts
    591

    There is a god

    The kid who is the subject of this thread came to me the other day for massage work and while on the table, he decided that he had enough of this program and just wants to follow my program for the rest of summer or roughly 3 more weeks. I need to get hams back in shape and quick. Team invited 26 kids to camp and are cutting 3 after first tourney. Good news is he is back, bad news is, I have 3 weeks to get him sorted out.

  2. #42
    Member KK400's Avatar
    Join Date
    Mar 2010
    Location
    Europe
    Posts
    106
    Quote Originally Posted by major View Post
    That coach should be put in jail. Seriously he is robbing that athlete of a healthy career
    This one should have got a death sentence. This is our December training camp schedule (my previous coach's training). I really was lucky to get overtrained before the camp and stayed home. I translated it as much as I could. I also translated my friends comments that he wrote down when he got this programm on email. We first heard about CF training system about 14 days before the camp. CONSIDER HIS COMMENTS AS BEING IRONIC.


    SATURDAY 1 -
    warm-up + 50, 60, 40m accel
    6x starts

    6x60m / 100%


    6x2x8 hurdles
    One "legged" jumps 6x30m
    6x2x12 mini hurdles

    2x120m / 90%

    calf raises; 6x10L+10R
    one leg squat; 6x10L+10R

    PERFECT TRAINING TO START WITH. NO CNS STRESS AT ALL...
    ___________________________________________

    SUNDAY - 1. training
    3x60m accel
    6x starts

    3x100m (decceleration, turn back is the rest between)/90%


    one leg squat; 6x10L+10R
    half squat jumps; 6x16 ( fast)
    half squat one leg jumps; 6x8L+8R
    sled ( 15kg ) 6x60m / 100%

    3x100m (decceleration, turn back is the rest between)/90%

    med ball; 6x3 back + 6x3 forward
    Skipping (knee's high) ; 6x30m
    Lying Leg Curl; 6x10x15kg

    OOH MAN I LOVED THOSE SLEDS. tIMES WERE CRAPPY BUT I FELT LIKE AN ANIMAL RUNNING WITH THOSE SLEDS...

    Sunday 2. training
    warm-up + 3x50m accel
    6x starts

    running with emphasized stride length:6x20m
    skipping; 6x20m
    6x150m / 90% - 100%

    8 - 10 min rest + stretching

    lunges ; 6x12L+12R


    ________________________________

    IF YOU WERE THINKING ABOUT REST AND RECOVERY THINK AGAIN...

    Monday . 1. training
    warm-up + 3x50m accel
    6x starts

    6x flying 30m / belt 2 kg

    lunges ; 6x50m
    one leg squat; 6x10L+10R
    half squat jumps; 6x16 ( fast)
    half squat one leg jumps; 6x8L+8R


    2x40m +10m accel

    calf raises; 6x10L+10R
    Đoq jumps; 6x20m

    2x40m +10m accel


    Monday . 2. trening
    warm-up + 3x50m accel
    6x starts


    400 + 100/ 90%
    300 + 100
    400 + 100
    300 + 100

    5 min between runs
    10 min between sets + stretching

    Lying Leg Curl; 6x10x15kg
    _______________________________________

    AT FIRST I THOUGH FIRST THREE DAYS WERE TOUGH...

    Tuesday. 1. training
    warm-up + 3x50m accel
    6x starts

    6x4x6 hurdles
    2x60m + 10m accel / 100%
    6x2x4 mini hurdles
    2x60m + 10m accel / 100%
    6x20m đog jumps
    2x60m + 10m accel / 100%

    calf raises; 6x10L+10R



    Tuesday 2. training
    warm-up + 3x50m accel
    6x starts


    6x2x8 hurdles

    6x120m / 100%

    rest 10 min + stretching

    Lying Leg Curl; 6x10x15kg


    ___________________



    Wednesday 1. TRAINING
    warm-up + 3x50m accel
    6x starts

    3x100m (decceleration, turn back is the rest between)/90%

    one leg squat; 6x10L+10R
    squat jumps; 6x16 ( fast)
    half squat one leg jumps; 6x8L+8R
    skipping WITH SLEDS (10 kg) 6x40m

    3x100m (decceleration, turn back is the rest between)/90%

    calf raises; 6x10L+10R
    6x3 med ball (explosive!!!)
    Hops ; 6x20m

    ____________________________________
    IF MY LEGS SURVIVE THIS I'LL BE THE NEXT WORLD RECORD HOLDER =)

    THURSDAY. 1 . TRAINING
    warm-up + 3x50m accel
    6x starts

    posebej; 3x300m / 100%
    10 min rest

    Lunges; 6x12L+12R


    Thursday ; 2. training
    warm-up + 3x50m accel
    6x starts

    3x30m from blocks/ 100%

    6x60m + 10 m zaleta / 100%
    irst and the last runs are done with the 2kg belt

    3x30m from blocks/ 100%

    one leg squat; 6x10L+10R
    Lying Leg Curl; 6x10x15kg
    _________________________________

    FRIDAY!!!! MY LEGS ARE A BIT SORE BUT MY COACH SAYS I'LL MAKE IT

    FRIDAY . 1. training
    warm-up + 3x50m accel
    6x starts

    sleds;2x60m + 10 kg /100%

    one leg half squat jumps; 6x12L+12R
    6x2x8 hurdles

    lunges ; 6x50m
    one leg jumps 6x30m

    sleds;2x60m + 10 kg /100 %

    mini hurdles 6x2x12
    đog jumps; 6x20m

    sleds;2x60m + 10 kg /100%


    pet. 2 training
    warm-up + 3x50m accel
    6x starts

    6x200m / 90%

    8 min rest between runs

    calf raises, 6x10L+10D
    half squat position (back on the wall behind you, I hope you know what i mean) ; 6x30 s
    _____________________________________

    DOOOM. NO WE CAN MAKE IT. IT'S GOOD TO DO SOME MORE JUMPS AND SPRINTS IN CASE IT WASN'T ENOUGH

    SATURADY
    warm-up + 3x50m accel
    6x starts

    6x flying 60m /100%

    one leg squat 6x12L+12R
    calf raises; 6x12L+12R
    med ball 6x 3

  3. #43
    Senior Member
    Join Date
    Jul 2004
    Posts
    591

    Just goes

    to show that stupidity isn't regional nor does it have boundary. I get so sick of seeing this kind of training. I believe it was either James Smith or another post that said Verkoshansky was so disappointed in the lack of understanding in many western coaches. I couldn't agree more.

  4. #44
    Quote Originally Posted by speedcoach View Post
    to show that stupidity isn't regional nor does it have boundary. I get so sick of seeing this kind of training. I believe it was either james smith or another post that said verkoshansky was so disappointed in the lack of understanding in many western coaches. I couldn't agree more.
    more is better!

  5. #45
    Holy crap KK400! So did anybody tear a meniscus, acl, hammy blow out? Hip tear? Etc? Yeah this dude would be doin life in jail without parole!

  6. #46
    Member KK400's Avatar
    Join Date
    Mar 2010
    Location
    Europe
    Posts
    106
    Quote Originally Posted by Highlander View Post
    Holy crap KK400! So did anybody tear a meniscus, acl, hammy blow out? Hip tear? Etc? Yeah this dude would be doin life in jail without parole!
    Yes, my friend got a bad groin injury two weeks after that and didn't train for two months. Another guy pulled a hamstring a week later...

  7. #47
    Senior Member
    Join Date
    Jan 2003
    Posts
    1,801
    Quote Originally Posted by KK400 View Post
    Yes, my friend got a bad groin injury two weeks after that and didn't train for two months. Another guy pulled a hamstring a week later...
    Did the "coach" blame the guy for not having enough "heart" or being soft? I'm so sick of stupid coaches who destroy athletes and then turn the problems on the athlete.

    There is absolutely no doubt that many athletes have caused their own demises but some coaches never take responsibility for the destruction of athletes when it was their crazy, volumized poor excuse of a program and/or lack of true LI days that led to many of the problems in the first place.

    Coaches need to take responsibility for their part in the problems and not always blame the athletes for injuries or lack of results.

    While this particular case may have nothing to do with what I'm describing, it's something that I'm seeing all too regularly.

  8. #48
    Member KK400's Avatar
    Join Date
    Mar 2010
    Location
    Europe
    Posts
    106
    Quote Originally Posted by Pioneer View Post
    Did the "coach" blame the guy for not having enough "heart" or being soft? I'm so sick of stupid coaches who destroy athletes and then turn the problems on the athlete.
    This is exactly what happened. Me and my friend who complained about the training volume was accused of being "soft" and eventually after some bad conflicts and another overtraining "experience" we started training on our own.

  9. #49
    Quote Originally Posted by Pioneer View Post
    Did the "coach" blame the guy for not having enough "heart" or being soft? I'm so sick of stupid coaches who destroy athletes and then turn the problems on the athlete.

    There is absolutely no doubt that many athletes have caused their own demises but some coaches never take responsibility for the destruction of athletes when it was their crazy, volumized poor excuse of a program and/or lack of true LI days that led to many of the problems in the first place.

    Coaches need to take responsibility for their part in the problems and not always blame the athletes for injuries or lack of results.

    While this particular case may have nothing to do with what I'm describing, it's something that I'm seeing all too regularly.
    Preach! Trust me I see it wayyyyy toooo much myself! It shows stupid has no boundaries!

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •