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Thread: Evaluate training program

  1. #1

    Evaluate training program

    Hey guys just drafting an in-season training schedule for a semi-pro soccer team. This is the weekly schedule...could ye run the rule over it? Thanks

    Sunday - Game

    Monday - Tempo session (cycling/rowing machine)

    Tuesday- Team training (This will involve some small sided games, skill based drills etc...obviously will involve some maximal sprinting). Following the 1 hour training session I was thinking of some CNS work- maybe a 30 gym session involving squats, bench and cleans 5x5 or 4x6.

    Wednesday - Recovery: maybe pool work-aqua jogging.

    Thursday- Team training (without the lifting)

    Friday- Speed session (sprints and plyos)

    Saturday- Rest

    Sunday- Game

    My own thoughts: I'm concious about the lack of recovery between the thursday training session and the speed work on friday...could this pose a problem?

    Anyone want to make any suggestions/restructuring? (Note: I cant move the training sessions on tues. or thurs)

  2. #2
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    Would you be able to do speed work before practice Tue Thur, weights after? Fri's speed work would be easy tempo?

    How do the players feel about playing after a days rest? Would some rather do an easy tempo and stretch session the day before? or is there travel involved?

  3. #3
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