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Thread: Chris Travis' journal

  1. #11
    Quote Originally Posted by Chris6878 View Post
    I like deads so I wouldnt drop them.
    I do mine in this order
    Cleans, Bench, squat
    Cleans, bench, dead
    would you reccommend i do full body weights twice a week or split it as i have? im thinking on the grounds of CNS recovery but is that such a factor during this period of training ?

  2. #12
    Quote Originally Posted by Nikoluski View Post
    Don't worry about it!

  3. #13
    Also what would you guys say are realisitic targets to set myself for next season over the 60, 100 and 200 ? If I should even set them at all? do you think a sub 11 is ever possible not for next year but lets say by the end of u23?

  4. #14
    Member Chris6878's Avatar
    Join Date
    Jun 2003
    South Florida
    it depends on u. If you think you can handle it go for it. If not then split them. Im am about to start splitting mine.

  5. #15
    Hmmm I think I'll keep mine as a split i find it really takes it out of me if i really rack up the volume in the gym.

  6. #16
    today i done back to back 60ms 4 sets of 4 recovery 30 secs,25,20then 2, 3 , 4 mins between sets. wirked up quite a sweat but not too difficult.

  7. #17
    spoke to my coach today training offically starts on the 2nd of october (GPP). Until then just doing some stuff to build an aerobic base.

  8. #18
    today done 6x 300 with 4 minutes rest, i must say it was quite a struggle, serious jelly legs and form breaking down in the last 100m !


    cleans 5x 60kg 5x65kg 5x65kg
    bench 3x10 75kg,80kg new p.b 75kg
    seated rows on cable machine 3x10

  9. #19
    today we started our GPP. We had hills runs.

    warmup up with drills. 5 reps today, trying to increase a rep every week i tihnk the eventual goal is 10 runs. the hill is about 50- 60m in total.

    this was painful. lactic acid at the end ! i forgot what that felt like lol.

  10. #20
    its been a while since i updated my journal but to bring you up to date. on the 3rd of december i ran in the south of england student championships for 60m and ran a p.b of 7.3 and in my heat i ran 7.4. last year when i run this comp i ran 7.5 so im very happy with my results ! my first proper indoor race will be london indoor games on the 29th and 30th on january. followed by the essex indoor championships the weekend after. both of these i will be doubling up ( 60m and 200m).

    my 6 week training block consists of change of pace stuff over 60m, blocks, some speed/ speed endurance e.g. 60,80,100,120 and 1x60m,2x200m,1x60m.

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