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Thread: Chris Travis' journal

  1. #11
    Quote Originally Posted by Chris6878 View Post
    I like deads so I wouldnt drop them.
    I do mine in this order
    Cleans, Bench, squat
    Or
    Cleans, bench, dead
    would you reccommend i do full body weights twice a week or split it as i have? im thinking on the grounds of CNS recovery but is that such a factor during this period of training ?

  2. #12
    Quote Originally Posted by Nikoluski View Post
    Don't worry about it!
    excellent

  3. #13
    Also what would you guys say are realisitic targets to set myself for next season over the 60, 100 and 200 ? If I should even set them at all? do you think a sub 11 is ever possible not for next year but lets say by the end of u23?

  4. #14
    Member Chris6878's Avatar
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    it depends on u. If you think you can handle it go for it. If not then split them. Im am about to start splitting mine.

  5. #15
    Hmmm I think I'll keep mine as a split i find it really takes it out of me if i really rack up the volume in the gym.

  6. #16
    today i done back to back 60ms 4 sets of 4 recovery 30 secs,25,20then 2, 3 , 4 mins between sets. wirked up quite a sweat but not too difficult.

  7. #17
    spoke to my coach today training offically starts on the 2nd of october (GPP). Until then just doing some stuff to build an aerobic base.

  8. #18
    today done 6x 300 with 4 minutes rest, i must say it was quite a struggle, serious jelly legs and form breaking down in the last 100m !

    gym

    cleans 5x 60kg 5x65kg 5x65kg
    bench 3x10 75kg,80kg new p.b 75kg
    seated rows on cable machine 3x10

  9. #19
    today we started our GPP. We had hills runs.

    warmup up with drills. 5 reps today, trying to increase a rep every week i tihnk the eventual goal is 10 runs. the hill is about 50- 60m in total.

    this was painful. lactic acid at the end ! i forgot what that felt like lol.

  10. #20
    its been a while since i updated my journal but to bring you up to date. on the 3rd of december i ran in the south of england student championships for 60m and ran a p.b of 7.3 and in my heat i ran 7.4. last year when i run this comp i ran 7.5 so im very happy with my results ! my first proper indoor race will be london indoor games on the 29th and 30th on january. followed by the essex indoor championships the weekend after. both of these i will be doubling up ( 60m and 200m).

    my 6 week training block consists of change of pace stuff over 60m, blocks, some speed/ speed endurance e.g. 60,80,100,120 and 1x60m,2x200m,1x60m.

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