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Thread: Med ball Throws

  1. #51
    hey i still dont know what the lower body med ball stuff is???

  2. #52
    Quote Originally Posted by bud_mike
    hey i still dont know what the lower body med ball stuff is???
    Hold the ball between your ankles and throw it while laying on your back. I never do any lowerbody throws. They aren't convenient when you don't train with a partner.

  3. #53
    still dont get it, anyone got any pic's

  4. #54
    Quote Originally Posted by bud_mike
    still dont get it, anyone got any pic's
    Gimme about a week to get through some Mid-Terms and I will make some animations.

  5. #55
    Quote Originally Posted by Herb
    Gimme about a week to get through some Mid-Terms and I will make some animations.
    thanks herb, much appreciated

  6. #56
    In what situations would more heavy med balls be appropriate? I was thinking of using 20 30 and 40 pound med balls for HWT wrestlers offensive defensive linemen because the encounter much greater external resistance. Would these compete to much with strength and be more strength speed vs speed strength?

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