Page 3 of 6 FirstFirst 1 2 3 4 5 6 LastLast
Results 21 to 30 of 56

Thread: Med ball Throws

  1. #21
    Cut and Paste Creata
    Join Date
    Feb 2003
    Posts
    372
    My favorite is the chest throws and over head throws.

    I do high reps i.e 85-95 throws "fast pace"

    Kenny Mac~~

  2. #22
    as far as med ball throws go (speaking high intensity throw such as snatch throws and overhead throw) are they strictly used for tempo or can these high intensity throws be put into the speed and weights workouts for power enhancement.

  3. #23
    Clemson
    Guest
    This is very complicated.....

    If you are advanced you can do medball throws as a pulse to build a better nervous system every day. At lower power abilities you can do them explosively to support the speed work but the power training should be more olympic lifts or heavy weight training. I will let charlie explain this better.

  4. #24
    I heard what you said about richmond but God darn kournikova is hot!

  5. #25
    OHBs are good from a ROM view and specific work for a High Jumper (view the "flop")

  6. #26
    it's ok to do pretty intense med ball workouts in the gpp phase right???

  7. #27
    Administrator Charlie Francis's Avatar
    Join Date
    Jan 2003
    Posts
    10,477
    Quote Originally Posted by yichieh
    it's ok to do pretty intense med ball workouts in the gpp phase right???
    Yes. It's prob the time when you do the highest combo intensity/vol

  8. #28
    Quote Originally Posted by Charlie Francis
    Yes. It's prob the time when you do the highest combo intensity/vol
    Is information on Med Ball throws covered in your e-book Charlie?

  9. #29
    Administrator Charlie Francis's Avatar
    Join Date
    Jan 2003
    Posts
    10,477
    Quote Originally Posted by DaGovernor
    Is information on Med Ball throws covered in your e-book Charlie?
    There is info in the E-books but much more detail and examples on the GPP DVD.

  10. #30
    here's a great site for med balls......
    http://www.performbetter.com/catalog...%20Handout.pdf

Similar Threads

  1. REAL ANSWER BOUT CASEY COMBEST!
    By QUIKAZHELL in forum Forum Archives
    Replies: 4
    Last Post: 02-18-2003, 06:02 PM
  2. Avatars
    By David W in forum Forum Archives
    Replies: 21
    Last Post: 02-11-2003, 01:54 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •