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Thread: Split training for 200m

  1. #1

    Split training for 200m

    What would the total distance be for split runs for the 200m athlete?

    Obviously 100 + 100 could be used but could 300m total distance be of use ie. 100 + 100 + 100 leading to 150 + 150 or would this be more for the 400m athlete?

    Maybe 250m should be the total distance for the 200m athlete?

  2. #2
    Member
    Join Date
    Jan 2003
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    Hoboken, NJ
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    Indoors I feel that 150+80 off 1'-90" works well.

  3. #3
    What does 1'-90" mean?

  4. #4
    1 minute to 90 seconds of rest

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