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Thread: Quick Question.

  1. #1

    Quick Question.

    How long into a plyometrics program does it take for the workouts to kick in? Frequency 2x week

    I started about 1 month ago, but my legs are still sore and crap and i think my legs are still in "break down mode"
    HOw much longer before i feel it AND it shows?

    Thanks

  2. #2
    Administrator Charlie Francis's Avatar
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    Quote Originally Posted by SpeedKillsMe View Post
    How long into a plyometrics program does it take for the workouts to kick in? Frequency 2x week

    I started about 1 month ago, but my legs are still sore and crap and i think my legs are still in "break down mode"
    HOw much longer before i feel it AND it shows?

    Thanks
    If you are still sore and feel like crap after a month of the same thing, what will change?

  3. #3
    i change up the exercises Mon/Thurs or Tues/Fri
    plyo boxes, weighted vest, bounding, diff jumps....

  4. #4
    Is this a joke? You just answered your own question! If you keep changing plyo exercises how are you not going to be stiff and sore? Two words: Adaptation stiffness.

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