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Thread: Bike Tempo Workout

  1. #1

    Bike Tempo Workout

    Holy mother. I'm not completely out of shape but that workout kicked my ass. The worst was doing pushups and feeling a little bit of dinner starting to come up.

    Kudos Coach Francis, you are an evil man.

  2. #2
    What were the protocols? I usually just bike for fun, and whatever happens happens

  3. #3
    get the bike workout download.It is a ripper.Everything is explained.

  4. #4
    Administrator Angela Coon's Avatar
    Join Date
    Apr 2005
    Posts
    1,585
    just because you found the bike workout kicked your butt does not mean anything except it kicked your butt.........that day. Remember there is a certain amount of specific adaptation to work. I have found in general some people hate the bike initially because they find is so hard but over a short period of time they adapt. For sport you must train to reach a specific goal and part of the game regardless of what sport is to stay injury free over the duration of your career. For fitness the goal should also be to adapt to life's changes (student, marriage, children, careers etc) without too much interuption. The bike workout satisfies both goals for almost anyone to take advantage of and you start where you start!
    thanks for the feedback.
    Ange

  5. #5
    Hi,

    I wanted to download the bike work out. Which one of the downloads has the bike work out?

  6. #6

  7. #7
    Thank you.

  8. #8
    Member
    Join Date
    Feb 2007
    Posts
    1,324
    Are you sure Basement Tempo Advanced has the bike workout? I just recently bought this video and I didn't see the bike involved. Are you sure it wasn't ADVANCED TWO?

  9. #9
    Senior Member
    Join Date
    Jan 2003
    Posts
    1,801
    Quote Originally Posted by Ku2u#1 View Post
    Are you sure Basement Tempo Advanced has the bike workout? I just recently bought this video and I didn't see the bike involved. Are you sure it wasn't ADVANCED TWO?
    You are correct. For some reason if you go to the store the bike tempo DL is not listed among those and you have to go to training videos to find the bike tempo DL. When I did not see bike specifically mentioned I thought it had to be the one I linked.

    I hope I did not throw off Nycjay01 into buying the wrong item-if so, my apologies. In any event you can't go wrong with these items.

    Here it is.

    http://www.charliefrancis.com/store/...p?idproduct=59

  10. #10
    Senior Member
    Join Date
    Nov 2004
    Location
    Toronto, Ontario, Canada
    Posts
    750
    I can't believe how stupidly I was doing bike tempo before I got this video. It really adds a lot of versatility in case you're trapped in a hotel or have bad weather, and it's structured super smart so I never get tight from it.

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