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Thread: Quick question for the "knowledgeable"

  1. #1

    Talking Quick question for the "knowledgeable"

    Progressions with a plyobox
    What would be the best thing to do
    36 inch box
    then 42inch box
    then 48 inch box

    those results vs
    36 inch box with 10lb weight vest
    36 inch box with 20lbs
    then 30lbs
    then 40lbs

    Which method can i expect the best results?

  2. #2
    What exercises are you doing with the box?

  3. #3
    I would say the weighted vest because you are guaranteed to be actually increasing ground forces, whereas with the higher boxes you might be compensating just to get on top of them i.e. greater knee tuck, etc., however they would both work; but I presume that your goal is simply greater VJ height because for sprinting you would want to progress to more elastic-reactive drills such as depth jumps.

  4. #4
    just VJ's up onto the box

  5. #5

    WOrkout 1

    2 sets 5 jumps onto 36inch box
    2 sets 5 jumps with 10lbs vest
    2 sets 5 jumps with 15lbs vest
    2 sets 5 jumps onto 36 inch box no vest

    Workout #2 Saturday

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