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Thread: med ball

  1. #1

    med ball

    during the spp are med ball acc 1 and 2 and the hops and throws continued as in the gpp download,Cheers.

  2. #2
    Quote Originally Posted by grooster View Post
    during the spp are med ball acc 1 and 2 and the hops and throws continued as in the gpp download,Cheers.
    Since the intensity of the sprints and weights are increased I would drop the mb acc 1/2 unless you have a young sprinter who needs them. You can cont with the throws 15-20 reps per session.

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