Hey CF do you cont. with all the mb drills (mb 1/2, and hops) into spp? Also would it be too much if we wanted to add a couple mb hops and mb 1/2 drills on the tempo days, maybe something like this?

Warmup:
squat throw x2
mb hop 1 an 2 x2
mb acc 1 x2
10x100
hurdle mobility
Cooldown