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Thread: weights in gpp

  1. #1

    weights in gpp

    In regards to weight training during the gpp I am doing weights 3 x weekly.The question I have is do you apply a heavy light medium schedule or lift the same weight for the 3 days or is there some other alternative.I am using bench ,squat,cleans as my exercises.Any suggestions will be appreciated.

  2. #2
    Quote Originally Posted by grooster
    In regards to weight training during the gpp I am doing weights 3 x weekly.The question I have is do you apply a heavy light medium schedule or lift the same weight for the 3 days or is there some other alternative.I am using bench ,squat,cleans as my exercises.Any suggestions will be appreciated.

    I think either method would work h/l/m or you could step load (increase weight for three str workouts then unload). Also remember since you are in GPP and the intensity is low you may not need a to use h/l/m maybe u could do h/m/h.

    mon:
    bs 3x10x285

    wed:
    bs 3x10x265

    fri:
    bs 3x10x285

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