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Thread: Critique my GPP

  1. #11
    also you dont have to follow the example i gave you, you could follow something similar to cf system.

    first 6 weeks
    Mon: speed
    tue: tempo
    wed tempo
    thur: speed
    fri tempo
    sat tempo

    last 4-5 weeks
    mon: speed
    tue tempo
    wed: long spec end
    thur tempo
    fri: speed
    sat tempo

  2. #12
    Quote Originally Posted by tamfb
    i dont have the graphs in front of me but i would probably leave the sprint vol as is in the early stages since ur only during 2reps but would probably decrease the strength end distance.
    I edited my post as you were making this one.

    On the example template you are supposed to do 4x20, 2x600 (12 mins rest) and strength endurance x 60mx2.

    I think I will wait to see how I recover during the GPP before I decide on how to modify SPP.

    Keeping the full sprint volume like you say would be preferable and just decreasing the strength end.

    At this stage I don't really know what my recovery ability is like for sprinting, so I will have to wait and see.

  3. #13
    Quote Originally Posted by tamfb
    also you dont have to follow the example i gave you, you could follow something similar to cf system.

    first 6 weeks
    Mon: speed
    tue: tempo
    wed tempo
    thur: speed
    fri tempo
    sat tempo

    last 4-5 weeks
    mon: speed
    tue tempo
    wed: long spec end
    thur tempo
    fri: speed
    sat tempo
    I am pretty unfit at the moment, so I was thinking that including special endurance right from the start of SPP would be of benefit.

  4. #14
    Quote Originally Posted by Chupacabras
    I am pretty unfit at the moment, so I was thinking that including special endurance right from the start of SPP would be of benefit.

    since ur not fit at this time anything you do now will increase ur fitness level, either way would work but just make sure you have a smooth transition into ur spp.

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