Page 1 of 73 1 2 3 4 5 6 11 51 ... LastLast
Results 1 to 10 of 730

Thread: WRCortese5's Training version 2.0

  1. #1

    WRCortese5's Training version 2.0

    Thought I'd start fresh with a new training log, the old one was getting long.

    3/2/08

    Speed: 390

    3 x 30 sled
    2 x 30 3 pt
    4 x 20e-20f-20e
    Med ball throw for height x10

    Hurdle Mobility Complex cooldown.


    Weights

    Bench Press 3 x 5 x 80%
    *Bent Row 3 x 10
    *Seated PC 3 x 10
    **DB Shrugs 3 x 30sec
    **BB Curl 3 x 10
    Abs: 500

    Felt great. Speed stuff was really good.

  2. #2
    3/3/08

    Another good session in the bag.

    A1.) Depth Drops-18" box 4 x 3
    B1.) Back Squat 3x5x80% (275)
    B2.) Standing Long Jump x3
    C1.) Natural GHR 4 x 10
    C2.) Cont. Box Jump-8" x5

    Felt good, I like the complex training combining the jumps with weights.

    My right IT band is a bit sore, gonna roll that shit out later.

  3. #3
    Quote Originally Posted by WRCortese5
    3/3/08

    Another good session in the bag.

    A1.) Depth Drops-18" box 4 x 3
    B1.) Back Squat 3x5x80% (275)
    B2.) Standing Long Jump x3
    C1.) Natural GHR 4 x 10
    C2.) Cont. Box Jump-8" x5

    Felt good, I like the complex training combining the jumps with weights.

    My right IT band is a bit sore, gonna roll that shit out later.

    how long did the session last?

    any cns problems with performing back to back cns days?

    why is the IT band sore?

  4. #4
    Quote Originally Posted by tamfb
    how long did the session last?

    any cns problems with performing back to back cns days?
    About 40-45 minutes including warm up.

    Nothing to complain about (cns back to back), little less "pop" in the legs but still was good. Squats were fairly easy. Nothing too strenuous but still felt like I got somethin done!

  5. #5
    Quote Originally Posted by tamfb
    why is the IT band sore?
    Not really sure it's been feelin that way for a few weeks. Only after a squat session though, I never feel it during speed work. It's not a big deal, just something I need to take care of. Minor really, almost feels like just some DOMS.

  6. #6
    3/4/08

    6 x 100 @ 70% on grass. 30sec bt runs.

    ~250 abs during the warm up/training, ~200-250 in the cooldown.

    Cooldown was 5 min jog and static stretch. Total training time about 45 minutes.

  7. #7
    Member
    Join Date
    Feb 2007
    Posts
    1,324
    Are you still planning on playing college football?

  8. #8
    Quote Originally Posted by Ku2u#1
    Are you still planning on playing college football?
    Yes. I can't do anything til Summer though since I'm not officially enrolled at the school yet, although I am taking classes for my undergrad prerequisites which I will have completed after this semester.

    Pain in the ass sometimes as a transfer student but do what you gotta do.

  9. #9
    look like an easy tempo body, how the body feel?

  10. #10
    Quote Originally Posted by tamfb
    look like an easy tempo body, how the body feel?
    Overall feeling good. Legs are a tad sore but thats about it. My hips were sore yesterday from the hurdle mobility complex too lol been a while since Ive done those.

    Tomorrow should be another good one.

Similar Threads

  1. EMS on hamstrings and glutes only ?
    By Silencer23 in forum Strength Training
    Replies: 2
    Last Post: 03-26-2009, 04:23 PM
  2. Science of Winning
    By kitkat1 in forum Aquatics
    Replies: 0
    Last Post: 03-15-2009, 12:00 AM
  3. High jump training plans?
    By ESTI in forum High Jump
    Replies: 2
    Last Post: 03-12-2009, 10:58 PM
  4. videos
    By Principles in forum Discussion Suggestions
    Replies: 6
    Last Post: 03-14-2003, 06:42 PM
  5. under/overload
    By jalbert in forum Biomechanics and Physiology
    Replies: 4
    Last Post: 03-05-2003, 06:14 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •