Quote Originally Posted by RB34 View Post
I have done hill work on the street just take care of your body. I also played around with long sleds pulls for strength endurance work 2x3x100 empty sled.
When you do those long sled pulls, would you be using low hill recovery and drive technique the whole time as if you're starting? or would you get up into upright sprinting with heel recovery after 20-30m?