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Thread: Couple Template ideas, your thoughts?

  1. #1
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    Couple Template ideas, your thoughts?

    Well i just want to say that my 1 year expierament with wrestling/MMA is over and i am now focusing on football once again. So the past week i've been putting together some sample templates for summer training and now i'd like to get some suggestions on them from you guys. My goals are very simple, Bigger, Faster, Stronger.

    Sample Template One
    Day1-AM Speed PM Total Body Lifting
    Power Shrugs
    Squat
    Bench
    Chins
    Posterior Chain
    Day2-Tempo
    Day3-AM Speed PM Total Body Lifting(Hypertrophy emphasis)
    Upper Push
    Unilateral Movement
    Upper Pull
    Posterior Chain
    Day4-Tempo
    Day5-AM Speed PM Total Body Lifting(Same as Day 1)
    Day6-Tempo
    Day7-OFF
    The weights and percentages for Day 1&5 lifting will be based of DW program here http://www.power4sport.co.uk/Example%20Program.html

    Sample Template Two(Westside!!)
    Day1-RE Upper
    Day2- AM Speed PM ME Lower
    Day3-Sled Dragging
    Day4-AM Speed PM ME Upper
    Day5-Sled Dragging
    Day6-AM Intensive Conditioning PM DE Lower
    Day 7-Off or Sled Dragging

    So there is the sample templates, any suggestions or critiques are encouraged!

    Which Template do you feel is better?

  2. #2
    First...cept for Day 6 tempo which should be rest instead. You'll need it, trust me.

  3. #3
    Quote Originally Posted by WestsideWrestler

    Sample Template Two(Westside!!)
    Day1-RE Upper
    Day2-AM Speed PM ME Lower
    Day3-Sled Dragging
    Day4-AM Speed PM ME Upper
    Day5-Sled Dragging
    Day6-AM Intensive Conditioning PM DE Lower
    Day 7-Off or Sled Dragging

    Which Template do you feel is better?
    As far as the weights, I like number two better, but with a couple of reservations. I suggest doing ME earlier in the week, and save RE for later. How about...

    Sample Template Three (Westside!!)

    Day1-AM Speed PM ME Lower
    Day2-Sled Dragging
    Day3-AMOFF PM ME Upper
    Day4-AM Speed PM DE Lower
    Day5-Sled Dragging
    Day6-AM Int. Cond. PM RE Upper
    Day7-Off

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