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Thread: 4 day split...

  1. #31
    What position do you play?

  2. #32
    Quote Originally Posted by scott_donald
    supersetted the 3 exercises... went good... everything is based ont his article by the way..

    http://www.stackmag.com/TheIssue/ArticleDraw/2749
    Interesting article! You'll build a lot of muscular endurance doing that, however your strength will suffer a fair bit. Your already VERY strong though so imo don't think it really matters in the long run.

  3. #33
    Quote Originally Posted by R3N3GAD3
    Interesting article! You'll build a lot of muscular endurance doing that, however your strength will suffer a fair bit. Your already VERY strong though so imo don't think it really matters in the long run.
    ye but surely if i have the basics for strength and then the end supersets then it wont matter...

  4. #34
    Quote Originally Posted by scott_donald
    ye but surely if i have the basics for strength and then the end supersets then it wont matter...
    Yea that's what I'm saying. Your already very strong so those supersets at the end are just going to build muscular endurance. If you were a weak athlete I'd highly urge a rest between sets and higher intensity per set but from that article I see what your trying to do and the supersets look good

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