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Thread: 4 day split...

  1. #21
    Quote Originally Posted by scott_donald
    ye but surely the point in the latter exercises is for assistance work and hypertrophy...

    my main aim is to get 200kg for tiple on front squat... going to try that this week...
    Well it depends what your aiming for. If it is indeed hypertrophy then 2-3 supersets with anice rest would work. If your using them as assistance exercises for strength though it's a totally different ballpark....

    edit: ballgame. Same park can be used.

  2. #22
    Quote Originally Posted by R3N3GAD3
    Well it depends what your aiming for. If it is indeed hypertrophy then 2-3 supersets with anice rest would work. If your using them as assistance exercises for strength though it's a totally different ballpark....

    edit: ballgame. Same park can be used.

    haha... hmm i dunno...

    say for the first day there are 14 sets... without the back work there... i would rather have max 3 sets more you see... so think supersettign is the way to go...

    especially with running etc in the evenings...

    any ideas on a good superset...

    2 shoulders/tris, 2 back /bis...

  3. #23
    Remember that supersetting is just as intense as sets with rest though. Even though your getting it done in less time, your still fatigued when starting the second exercise so your working just as hard as if you were rested. So it really doesn't make a diff....

    ...however if you want to stay with the superset idea then I'd say do the rows and then chinups in one go. If you really want the bi's in there then do them as well, but after the chinups at the end.

  4. #24
    ok thanks... goin to try the first day this avo and see how it goes...

  5. #25
    Alright man report back!

  6. #26
    this is from my journal how i got on... liked it...

    http://forum.bodybuilding.com/showth...669931&page=17

  7. #27
    Looks good bud. Did you still feel strong by the end or were you just thinking of the couch and popcorn by 3/4 through?

  8. #28
    Quote Originally Posted by R3N3GAD3
    Looks good bud. Did you still feel strong by the end or were you just thinking of the couch and popcorn by 3/4 through?
    na nice and good...

    as said used to more volume...

    my o lifts sucks so bad tho... but got my 200kg for tripple on front squat so happy...

  9. #29
    Awesome man great to hear

    Did you superset or rest?

  10. #30
    Quote Originally Posted by R3N3GAD3
    Awesome man great to hear

    Did you superset or rest?
    supersetted the 3 exercises... went good... everything is based ont his article by the way..

    http://www.stackmag.com/TheIssue/ArticleDraw/2749

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