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Thread: nutrition info

  1. #1

    nutrition info

    I would like to lose some bodyfat and wondering which is the best way to do this.If I cut out carbs or reduce calories to much I seem to have no energy. Just wondering what has worked for other masters athletes.

  2. #2
    Member John's Avatar
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    Carb cycling with most carbs coming from fruit and vege. If you are like me adequate rest is imperative when I get tired I snack anything and everything

  3. #3

    Smile

    grooster, what has helped me quite a bit has been tempo pace runs with walking breaks over a mile to 1 1/2 miles. Also I have broken up my food portions over the day. Once you get your wt. to a desired level you can then start eating again like normal mortals but watch those portions.

    MIKE NIKE

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