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Thread: pelvic alignment

  1. #1

    pelvic alignment

    hey guys is there anything i can do to teach my guys to keep there pelvis tilted in an upward direction, so they can get the most out of stride and to assist with lower body action?

  2. #2
    Member boldwarrior's Avatar
    Join Date
    May 2003
    Brisbane - Qld - Aust
    You could try giving them a Que - "squeeze your butt cheeks together"
    it helps in getting them out of the "sitting" position and into a more straight position.

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