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Thread: Ben's Max Squat

  1. #101
    Quote Originally Posted by Charlie Francis
    He just never worked heavier than his 6rm
    Charlie: can you please clarify if this 6rm limitation was only in the later stages of his career, or if it applied throughout his whole athletic career/development (ie pre 85). For example Tudor Bompa has published example cycles for Ben (mid 80's) using MaxS inclusive of up to 1 rep at %100 1RM.

    Thanks.

  2. #102
    Quote Originally Posted by explosivepower
    Charlie: can you please clarify if this 6rm limitation was only in the later stages of his career, or if it applied throughout his whole athletic career/development (ie pre 85). For example Tudor Bompa has published example cycles for Ben (mid 80's) using MaxS inclusive of up to 1 rep at %100 1RM.

    Thanks.
    later in his career.

  3. #103
    Quote Originally Posted by utfootball4
    later in his career.
    I know, I'm just wanting to confirm the point specifically with Charlie because it's regularly coming up and I don't want people to take the wrong idea away with them, particularly if they are training athletes.

  4. #104
    Quote Originally Posted by explosivepower
    I know, I'm just wanting to confirm the point specifically with Charlie because it's regularly coming up and I don't want people to take the wrong idea away with them, particularly if they are training athletes.

    if they read through this thread he mention it several times.

  5. #105

    Charlie clarification?

    Quote Originally Posted by Charlie Francis
    He just never worked heavier than his 6rm
    Charlie: can you please clarify if this 6rm limitation was only in the later stages of his career, or if it applied throughout his whole athletic career/development (ie pre 85). For example Tudor Bompa has published example cycles for Ben (mid 80's) using MaxS inclusive of up to 1 rep at %100 1RM.

    Thanks, greatly appreciated.

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