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Thread: the graphs

  1. #31
    I have e-mailed, PMed asking for the S-L 400graphs for the Edmonton download with no response as well.

  2. #32
    Rupert
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    Smile

    Please send proof of purchase to info@charliefrancis.com. Once I validate your order, I will send the materials.

    Thank you..please use subject "Materials Request" so it doesn't get caught in spam.

    Thank you

  3. #33
    Member NickP's Avatar
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    Hi Rupert,

    I've got the Short 2 Long, Phase 1, Speed Progression graph from Vanc '04. Does a graph exist with regards to the second intensive training block, that usually lasts 8 weeks from March to May? Would any of the products in the store have this?

    Thanks
    Nick

  4. #34
    Administrator Charlie Francis's Avatar
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    Quote Originally Posted by NickP View Post
    Hi Rupert,

    I've got the Short 2 Long, Phase 1, Speed Progression graph from Vanc '04. Does a graph exist with regards to the second intensive training block, that usually lasts 8 weeks from March to May? Would any of the products in the store have this?

    Thanks
    Nick

    There is a discussion of the annual set-up in the lecture series in the site store. I trust you have looked at the graphs we are providing on the 400m short to long thread.

  5. #35
    Member NickP's Avatar
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    I have indeed downloaded the 400m graphs.
    Thanks a lot for those.
    I'll check out the SPP lecture too.
    Thanks Charlie

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