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Type: Posts; User: Temurd

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  1. Re: Switch to short to long after "success" in long to short program? (Injury comebac

    Thanks for the response. I was thinking the same thing too, that I may have had these minor injuries even with a long to short program due to the amount of time I've taken off. Everything I do now is...
  2. Switch to short to long after "success" in long to short program? (Injury comeback)

    Background PR's:
    High school (2004-2008) - 47.47, 21.80
    College (2008 - 2012) - 45.77, 21.47

    Training background:
    I come from a college program that was strictly long to short where we very...
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