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Type: Posts; User: Kerr

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  1. Replies
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    Re: Charlie Francis and his influence

    Looking forward to these! Always great to see Charlie's work.
  2. Re: The 2012 Second European Sprints and Hurdles Conference

    Hey PJ, wondering if there are any PDF or PPT slides available from your presentation? Part of my master's thesis has implored me to research the history of speed-power training, and by the sounds...
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    Re: New 55m National Record!!!

    After watching that, it looks as if the guy to his right twitches ever so slightly, which might have set him off into motion at the absolute perfect moment. Reaction time had to be in the 0.100ish...
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    Does anyone remember which downloaded PDF has the...

    Does anyone remember which downloaded PDF has the "prioritizing therapy options"?? I remember it but I can't find it anywhere.
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    How long will it take before some info on this...

    How long will it take before some info on this "product" comes to light?
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    Oh waiting was never my strong point. I was just...

    Oh waiting was never my strong point. I was just reading on EMS info the past few days. We need your knowledge NumberTwo!
  7. Let me pose a new question. Having just...

    Let me pose a new question. Having just revisited inside the SPP and looked long and hard at the 400m S-L and the Edmonton/Vancouver S-L graphs, I'm wondering what kind of volumes you guys like to...
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    Ya I'm interested to know what's going on over...

    Ya I'm interested to know what's going on over there now, as well. Sort of seems like Stephen Francis is getting painted in a drearier and drearier picture. He's clearly developed some of the...
  9. Your favourite competition phase weekly microcycle?

    Hey guys, just a fun, educational question to dig in at how you approach the competition phase of planning. A lot of information is in The Structure of Training for Speed, but I thought I'd pick at...
  10. “Form follows function.” “My philosophy is do...

    “Form follows function.”

    “My philosophy is do enough to elicit a super compensation, but always at a recoverable level. The thing I see so often is trying to ride the razors edge and ending up...
  11. Favorite Charlie quote's you always find yourself using

    Hey guys, like most of you, I always find myself quoting (and oftentimes potentially misquoting!) Charlie in the training of athletes or the discussion of training with coaches.. I've kept a little...
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    I also know Dan liked to have a few very specific...

    I also know Dan liked to have a few very specific warm ups that he curtailed to different styles of athletes with different pre-race nerve tendencies. I have a lot of his stuff and it seems they are...
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    Why do one or the other? Why not use them in...

    Why do one or the other? Why not use them in conjunction?

    And for anyone who wants the old DVD, doesn't look like it's available. But he did re-do all the practical sessions for a 16.99 video...
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    Random question, but I've seen the exercise...

    Random question, but I've seen the exercise "hurdle reach" in various other programs. Does anyone know exactly what that is? I'm assuming that it involves some sort of throw or exchange of a...
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