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  1. Replies
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    Re: Kit kats 400m program

    Congrats DMA. I think everyone has the right to adapt the concurrent program to suit their own needs.
    A-J I really like how you've reconstructed the program but retained many oif the principles...
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    Re: T&F Athletes Assn goes global

    Usain Bolt doesn't wear Nike. Cannot see Puma being too thrilled about their top man supporting any "marketing" manoeuvre created by Nike or any other rival apparel & shoe manufacturer. But you may...
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    Re: My 400m Guy's Prep Heading into Olympic Trials

    I'm enjoying this too T-Slow: especially now I've dusted off my antique stopwatch to personally coach an athlete for the first time since the Atlanta Olympics. I have to start taking your advice -...
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    Sticky: Re: Lactate Threshold Training

    I think Kiwi John is on the money: it doesn't matter much what is in the circuit, how many stations, how far apart. I just put it in there originally because it was a gut busting session based around...
  5. Thread: Maree Holland

    by kitkat1
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    Re: Maree Holland

    As you noted above, all of Maree's sessions are documented in the lactate threshold thread because she followed the format to the letter pretty much.
    About the only difference between 1986 and 1988...
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    Re: Kit kats 400m program

    I always aim to jog a recovery over the same distance as the rep: run 200m, jog, 200m, run 200m etc. I aim to cover the jog component in 2mins or under. Some athletes, particularly those moving up...
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    Re: T&F Athletes Assn goes global

    Either way, successful or not, this is a significant move in the history of athletics. Tennis players administer the ATP & WTA (while the ITF - tennis's equivalent of the IAAF - still runs the Davis...
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    Re: T&F Athletes Assn goes global

    By Melissa Isaacson | espnW

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    Track and field athletes from the United States and abroad are unionizing, they said Friday, in part to fight a rule against...
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    Re: T&F Athletes Assn goes global

    Bolt joins cause for track athletes

    --------------------------------------------------------------------------------

    22 September 2012, 06:30


    Jamaican Olympic champion Usain Bolt is among...
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    T&F Athletes Assn goes global

    The Track and Field Athletes Association (TFAA) is pleased to announce the expansion of our organization to include member athletes from beyond the United States. We are now an international...
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    Re: Beijing men's 100m segmentals?

    Thankys so much NickP,
    I recently retired from my work and lost a lot of stuff on the company computer. I will get it back eventually, but right now am struggling for the biomechanics data. Thanks!
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    Beijing men's 100m segmentals?

    Dear All,
    Does any one have the Beijing men's 100m segmentals for Bolt (& hopefully the other medallists). I'm pretty sure PJ or I posted them back in 2008 but cannot locate

    thanks KK
  13. Re: John Steffensen fires another verbal tirade at Athletics Australia

    More coloured than Steffensen (and for that matter darker skinned than some of the blonde Aborigines protesting for Land Rights.) albeit Steff is from South Africa OK.
  14. Re: John Steffensen fires another verbal tirade at Athletics Australia

    Don't know John Steffensen's particular circumstances but racial villification would be a hard allegation to sustain against Athletics Australia which has appointed to black British men as head...
  15. Thread: Paris 2012

    by kitkat1
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    Re: Paris 2012

    Women' results

    200 Metres - Women Wind: +0.0 m/s
    Pts
    1 Ahoure , Murielle ...
  16. Thread: Paris 2012

    by kitkat1
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    Paris 2012

    06/07/2012

    Meeting Areva
    Paris Saint-Denis, 06/07/2012


    Men' results

    100 Metres - Men Wind: +0.0 m/s
    ...
  17. Thread: Madrid 2012

    by kitkat1
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    Madrid 2012

    07/07/2012

    30th Meeting de Atletismo Madrid 2012
    Madrid, 07/07/2012


    Men' results


    100 Metres - Men Final Wind: +3.8 m/s
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    Re: Toe drag out the blocks

    Thankyou Robin I did not know that.
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    Re: My 400m Guy's Prep Heading into Olympic Trials

    And thennnn?

    And then and then and then?

    :) No & Then!
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    Re: Toe drag out the blocks

    Linford Christie never broke a world record (to my knowledge).

    All sprinters "side-step" to some extent in the early strides from the blocks. It is a case of delivering power to overcome inertia...
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    Oz Fed out of touch

    http://www.dailytelegraph.com.au/sport/london-olympics/genevieve-lacaze-selection-fiasco-shows-athletics-australia-is-out-of-touch-with-reality/story-fn9dirj0-1226401570175#%23
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    Re: Humor and things that make us laugh.

    Funny basketball "set-up" in da hood
    http://www.youtube.com/watch?v=ySMVPBtQu7Y&feature=youtube_gdata_player
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    Tyreek Hill 10.19 & 20.14

    Golden South shocker: Tyreek Hill steals the show with 20.14 200, #2 all-time
    May, 27, 2012
    May 27
    12:52
    AM ET
    By Steve Underwood | ESPN.com
    ...
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    Bracing for Bracy return

    Bracy to skip Golden South unless he can run with pros
    Boone's state champion sprinter has been rehabbing a hamstring injury since winning state 100 title

    Comments 0Share19

    Boone's Marvin...
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    Re: Rio, Brasil 20May2012

    Women' results

    100 Metres - Women Race 2 Wind: +0.2 m/s

    1 dos Santos , Vanusa BRA 11.78
    2 Jiménez , Isidora CHI ...
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