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  1. Thread: All Gas

    by grooster
    Replies
    37
    Views
    442

    Re: All Gas

    thanks for the detailed response RB, REALLY HELPFUL.Cheers
  2. Thread: All Gas

    by grooster
    Replies
    37
    Views
    442

    Re: All Gas

    Thanks for this, Would you know what the bodybuilding and strength endurance/fitness work would look like.
  3. Replies
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    Re: RB34 Training Journal

    Thanks RB, That's really helpful and something I'll implement.
    I usually do for GH spike:
    Bike ;8 x 30secs max rpm, 90 secs rec at a medium resistance on the bike.
  4. Replies
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    45,181

    Re: RB34 Training Journal

    Cheers for the feedback, My best bet is to just try an option and go with it, leaning towards speed/ weights on the Monday/Thursday and Low intensity tempo on the other days with a HIIT session on...
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    45,181

    Re: RB34 Training Journal

    OK, CHEERS, when I do speed and weights together it seems to take about 3 hrs..which is tough on a 54yo body ,but actually how I prefer to train.
    I am tossing up between these two set ups:
    1
    M...
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    525
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    45,181

    Re: RB34 Training Journal

    Nice work, how long do your sessions take doing, speed/medball and weights. Looks good
  7. Thread: 9.98

    by grooster
    Replies
    22
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    973

    Re: 9.98

    Thanks for the link...it looks like he's going to a good program...I suppose it's a watch this space and see if he can develop into a consistent sub 10 or sub 44 guy.
    At any rate, he's an...
  8. Thread: 9.98

    by grooster
    Replies
    22
    Views
    973

    Re: 9.98

    Yeah, I agree. His High school training appears to be very much long to short so he has exceptional natural speed. It will be interesting to see which college he goes to and how he performs on a well...
  9. Thread: 9.98

    by grooster
    Replies
    22
    Views
    973

    Re: 9.98

    Yeah this guy is an awesome talent with potential to reach the top, however, that is what it is at the moment just potential. High school records are littered with athletes who have not converted...
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    Re: World speed summit 5 Tony Holler

    Yes, I agree 100%
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    565

    Re: World speed summit 5 Tony Holler

    Yes, I realised that as well, I suppose he was referring to he doesn't do any slow jogging or stretching, static or dynamic of any sorts. They also don't do any ab work.
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    Re: World speed summit 5 Tony Holler

    Thanks for your responses, I have bought most books and videos of Charlies work off this site and follow his principles in my own coaching and training. I was just interested in others thoughts on...
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    World speed summit 5 Tony Holler

    Has anyone listened to Tony Holler on WSS 5 and his feed the cats program. Interested in any thoughts on the very low dose hi intensity approach that seems to take the less is more approach a step...
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    Re: Coming back from chronic achilles

    I only use the 45 deg leg press machine,
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    Re: Coming back from chronic achilles

    I have been running for about 3 mths now after 2 yrs out with achilles tendinopathy. What has helped me is very heavy ( 2 x bodyweight) isometrics, 6 x 45sec hold on the leg press machine every day....
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    Re: Andre DeGrasse to Altis

    au.eurosport.com/athletics/sprinter

    Looks like degrasse is finally on the move to Rana Reider in Florida.
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    Re: Tony Holler World speed summit day 2

    i thought his ideas on minimum dose sprint training were interesting and could see how his kids would get fast as they are always fresh.
    WWS is such a great idea and it's always good to hear how...
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    Re: Tony Holler World speed summit day 2

    what does click bait mean?
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    Warren Weir quits Racers

    jamaica-gleaner.com/article/sports/20180814/weir-minzie-quit-racers-track-club
  20. Thread: 2018 races

    by grooster
    Replies
    142
    Views
    10,890

    Re: 2018 races

    I agree, Rogers is having a stellar season. On paper it looks like Gatlins change in training routine is not working for him yet....this may change with time. Asafa...so far it's not looking great...
  21. Thread: 2018 races

    by grooster
    Replies
    142
    Views
    10,890

    Re: 2018 races

    Some interesting results here with Gatlin, Carter and Powell running. Could it be the beginning of the end????
    Bellinzona (Switzerland), 18.7.2018 -Gala dei Castelli-

    Men

    100m A (0.4) 1...
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    Re: Roosters training

    Sat 14/7
    Rest
    Sun 15/7
    Bike Tempo 10 x 45sec on/15 secs rec on level 1
    Squats 3 x 4 x 147.5kg
    Bench 3 x 4 x 107.5kg
    Lat pull down 3 x 4 x 92.5kg
    Shoulder press 3 x 4 x 62.5kg
    ReV Leg press 3...
  23. Thread: 2018 races

    by grooster
    Replies
    142
    Views
    10,890

    Re: 2018 races

    https://www.youtube.com/watch?v=k29JQq0mkJY

    Just like the old days, USA 1 2 3 4
  24. Replies
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    Re: Roosters training

    Friday
    Mobility
    Weights
    Squats 3 x 4 x 145kg
    Bench 3 x 4 x 105kg
    Lat pull down 3 x 4 x 86kg
    Hamstring curl 3 x 10 x 35kg
    Shoulder press 3 x 5 x 60kg
    Abs 250
    Lifted about 5% lighter than...
  25. Replies
    207
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    34,180

    Re: Roosters training

    Thanks for all the comments... I am not that big a guy.. 180cm and 83kg... I just like to be lean and muscular and find the bike tempo work helps with that but realise I may be hindering my recovery...
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