Search:

Type: Posts; User: adonail

Search: Search took 0.00 seconds.

  1. Replies
    34
    Views
    25,920

    Re: EMS Theory - Continued

    thanks for the answer T-Slow,

    I was wondering If the width would be the same for the warm-up and the active recovery phase?
  2. Replies
    34
    Views
    25,920

    Re: EMS Theory - Continued

    For the famous CF 10s ON 50s OFF protocol, I have just bought a Genesy 1200pro that enable me to program my own set-up

    this is what I have for now...

    Warm-up
    Total duration: 5min
    Frequency:...
Results 1 to 2 of 2