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    Point taken Angela! And I would have taken...

    Point taken Angela! And I would have taken Charlie's advice over the science community's advice anyday. I do have a history of lower back pain, and have heard Stuart McGill say before that low back...
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    Derek, On page 180 of the CFTS, Charlie...

    Derek,

    On page 180 of the CFTS, Charlie discusses quad to hamstring strength ratios. Later in that paragraph he mentions that there also needs to be a balance between the right and left...
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