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Type: Posts; User: adonail

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  1. Replies
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    Re: EMS: Globus Premium 200 vs Elite 4

    There is not really 534 programs for example each programs have some variations like woman/man/Demo and bodyparts Thight/calf/Lower limbs/trunk etc.

    so there is 73 real programs, but with the...
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    Re: EMS: Globus Premium 200 vs Elite 4

    [QUOTE=adonail;248097]In my point of view 50mA is more than enough for recovery programs and rehabilitation, but I have used myself more than 60mA for the glutes so maybe It would be a disadvantage...
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    Re: EMS: Globus Premium 200 vs Elite 4

    double post.....
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    Re: EMS: Globus Premium 200 vs Elite 4

    the elite pro 2 have only two channels (ex can only work one quad/hamstring/glute at a time). Time is money!


    If I can help a bit, I own the Globus Premium 200 and It's one of the best buy I have...
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    Re: EMS Theory - Continued

    thanks for the answer T-Slow,

    I was wondering If the width would be the same for the warm-up and the active recovery phase?
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    Re: EMS Theory - Continued

    For the famous CF 10s ON 50s OFF protocol, I have just bought a Genesy 1200pro that enable me to program my own set-up

    this is what I have for now...

    Warm-up
    Total duration: 5min
    Frequency:...
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    Re: Barbell vs Dumbbell Bench

    Very funny debate, I hope we will be able to eliminate one exercise once and for all!!!

    death to the DB PRESS!!!!


    I, for myself, think that SPP is more important than GPP, so because it's...
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    Re: Barbell vs Dumbbell Bench

    you are a soccer player, ON A SPRINT FORUM, not telling that your goal is to be a faster soccer player....come on man...
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    Re: Barbell vs Dumbbell Bench

    #1- If you know your answers then why ask them?

    #2- The best 0-10m of all time is kim collins.....no weight training sorry man

    #3- What is your 20 yard dash? 40 yard dash?

    #4- Soccer players...
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    Re: Barbell vs Dumbbell Bench

    We are talking about details here, what do we want to tell u, since I've changed to bench press instead of DB press I went from 11 to 10.00?

    Focus on sprint, everything else is secondary
  11. Thread: treadmill??

    by adonail
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    Re: treadmill??

    Very good point, I think maxV session take care of all the hamstrings activation
  12. Thread: treadmill??

    by adonail
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    Re: treadmill??

    I saw that one couples of times already, the fact is that this program is for mid 10 runners, not a formula
  13. Thread: treadmill??

    by adonail
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    Re: treadmill??

    It would be great if someone have any formula on how to calculate treadmill work for tempo for any given time.
  14. Thread: In-Season Work

    by adonail
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    Re: In-Season Work

    CF gave us the advice of not doing MaxV (Flying20 or 20E/20F/20E) within the same training session of speed endurance 80-150m or special endurance 1 150-300m.

    Maybe It was a misunderstanding from...
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    Re: Study/review saying EMS is awesome

    one lead to the large pad and one to the small pad
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    Re: Study/review saying EMS is awesome

    I will try to put the stimulation very progressively in the axillary area
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    Re: Study/review saying EMS is awesome

    pic pic pic pic
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    Re: Study/review saying EMS is awesome

    sorry to highjack!

    Does somebody ever tried subscapularis EMS?

    I have done 3 session of infraspinatus and supraspinatus so far, the results have been quite spectacular, from a weakness in...
  19. Re: Plyo on EMS, also discussion on massage on EMS

    Thanks a lot, that was MUCH MORE than I expected

    I finally bought the GLOBUS PREMIUM 200 AND the StimTec NEO Tens/EMS/IFC/Microcurrent Portable Unit at 150MA for strength, hope I will enjoy!
  20. Plyo on EMS, also discussion on massage on EMS

    This model: http://www.compex.info/en_EU/mi-SPORT.html?taxonomyId=81170


    have a plyo program http://www.compex.info/en_EU/53484.html?taxonomyId=80666

    I know this is good quality EMS unit, but...
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    Re: Natural test levels

    Speaking of testosterone, my free testosterone is very good and one of the supp I take around 2 months a year is Libido-stim by design for health(winter), IMO this is the best testosterone booster in...
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    Re: Natural test levels

    I have tried many ZMA brands over the years (since 2005). I can say after all those experiences that the brand Charlie was promoting worked best for me.

    Snac system ZMA (far better than the Zma-5)...
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    Re: 110mH State Title Quest

    very impressive work ESTI!
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    Re: split runs for SE

    less than 90s
  25. Re: Pushing as long as possible vs. Getting the feet down faster.

    Usually when the athlete have enough strength and reactive strength, the triple extension happens without you notice It at all.
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