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Type: Posts; User: Angela Coon

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    Re: Lawrence Okoye

    YEAH.
    Let's celebrate this post. This is the guy he is.
    Hopefully, he will make a change for himself and his life.
    Lets have hope.
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    Re: Lawrence Okoye

    And what about his wife? Clearly both of them smart people, likely fell in love and WOW... their life is not perfect and we need to watch and feel good about this? YUCK x 1 million.

    I see pain...
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    Re: Lawrence Okoye

    Does he need to be my family member for me to guess that something isn't going well for him?

    RB, I've lived my life watching others capitalize on crap that is not true and this site is not about...
  4. Re: materials needed to create training program

    Thanks AJ.

    Charlie never expected me to continue with the site. He forgot that I was who pushed him to do it in the first place.

    We can all be grateful that the content here has been a result...
  5. Re: materials needed to create training program

    Well, the word of mouth advertising is unmatched in a world where constant "sharing" can work against our enjoying of content.
  6. Re: materials needed to create training program

    That's cool Actuary400m.
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    Re: Lawrence Okoye

    Do we really need to share this kind of stuff? Doesn't this young man have enough on his plate? Why do we need to make it worse for people who are already struggling?
  8. Re: materials needed to create training program

    Thank you Pioneer for the compliment.

    You have been a long time member since January 2003.

    You have not only been a significant contributor to www.charliefrancis.com, you have met and worked...
  9. Re: materials needed to create training program

    Old downloads that are more than 10 years old may not work if you did not maintain your storage.

    CharlieFrancis.com has a 100% guarantee on all of it's content. If you are not satisfied let me...
  10. Re: materials needed to create training program

    I apologize for not helping you quicker. I've spent my last year doing major work on the home Charlie and I raised our son in and recently had a family emergency which has now been managed well.
    ...
  11. Re: materials needed to create training program

    More stuff.....

    Next for you I would buy each and every one of the Key Concept books. They are each loaded with content and again go about giving you information you want and need to make the most...
  12. Re: materials needed to create training program

    continued.....

    Lots of people debate on sites and in articles about the low and tempo and it's good or it's not or don't do it.

    I am not here to say do this or that. Not my job.

    My job is...
  13. Re: materials needed to create training program

    Hi Isaiah53

    Thank you for your note and question.

    In order of priority I recommend a few things.

    First I suggest you read Speed Trap if you have not already. Charlie's story, told my Charlie...
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    Re: Post workout recovery

    What is recovery?

    Good question Isaiah. Do you know much about recovery? What is your sport?

    What are we talking about? Recover what(besides replenishing/recovering glycogen stores, lost...
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    Re: Chris6878's journal.

    I feel much better when I am stronger. When I feel weak it's usually because I have not been training correctly or not eating well or sleeping much or usually it's a bit of all of those variables.
    ...
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    Re: Do you need SE for speed development

    Love your summary.

    Ange Coon needed or think she needed Coach Charlie Francis to realize her talents? True or False?

    Ben Johnson was going to be world champion and Olympic champion no matter...
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    Re: Do you need SE for speed development

    Rules are made to be broken and followed. Both are true but you might not want to ignore patterns of success.

    I am not sure you can successfully compare the 60m with a 10 rep squat.

    We already...
  18. Overspeed. Are you running into trouble?

    https://www.charliefrancis.com/blogs/news/are-you-speeding-into-trouble

    Decide for yourself if you want to reinvent the wheel.
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    Re: My Masters Training

    Thanks for sharing A-J.

    Have you thought of eliminating overspeed and replacing it with hills?
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    Re: My Masters Training

    Congratulations a-j.

    Maybe you could share what you did here as we don't allow links to other pages without permission.

    Great work.
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    Re: Wickets/Mini Hurdles

    I guess we will let the results speak for themselves?

    We think so differently when we are 40 years old than when we are 14 and then there are some who don't think and never will. ;)
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    Re: Wickets/Mini Hurdles

    Old blokes comment on pointless drills brings to mind a rant I have in my head often these days.

    Well meaning coaches I am sure wanting to make their mark? Wanting to make a living? Both? I get...
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    Re: Wickets/Mini Hurdles

    I love this drill and how senseless it is. What the heck are they trying to do? I think we could replicate this drill but add into it how to make a roasted chicken with chicken gravy at the same time...
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    Re: Wickets/Mini Hurdles

    I put the text in bold to mimic yelling. I hope people hear it.

    Charlie never yelled as his style of coaching. He loved coaching. He found it invigorating and enjoyable and if and when he was...
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    Re: Wickets/Mini Hurdles

    People love to purchase stuff to "make" them fast.

    So and so did wickets everyday for x number of years and ran 10 flat.

    Or I saw so and so on You Tube so therefor it works.

    How does it...
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