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Type: Posts; User: Nikoluski

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    Re: Charlie Francis has died

    Of course! Always a joy to read anything related to Charlie!
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    Re: Charlie Francis has died

    You can be sure of that, Angela!
  3. Thread: EFE/FEFs.

    by Nikoluski
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    Re: EFE/FEFs.

    I was going to say the same thing -another way to call this drill is RFR / FRF, where R stands for relax. Perhaps this will help you mentally in the way you also execute the drill, e.g., not 'giving...
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    Re: 400m training

    I agree with tedgreen -something like that will help you and give you a better idea of where you are at in terms of such (tougher) sessions.

    What's 30e? Why 1 day of rest per week? KK works on a...
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    Re: 400m training

    There are excellent weekly training samples in the Lactate Threshold thread by KK! There are other threads on 400-m training, of course, but this is the one to start with. Also, it might be better...
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    Re: 400m training

    You seem to have started reading and searching with regards to your plan in a more systematic way and this is a great start! I would also recommend getting CF's work as well, so you have a broader...
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    Re: 400m training

    The adjustment to one's needs etc is a given. And again, KK's plan is an example. CF's plans involve both short-to-long and long-to-short. Depending on what suits you!
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    Re: 400m training

    http://www.charliefrancis.com/community/showthread.php?6758-Lactate-Threshold-Training
    Enjoy! :)
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    Re: Question on Structuring Training for Soccer

    Since your first PM to me end of January, I see you ask more or less the same questions. Pick something and apply it, for real! Start being consistent with what you decide to follow, start a...
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    Re: Split Run Periodization for 200-300m

    Generally speaking, I think you are on the right path. As for the Accel + Speed End. combination, it can work, yes.
  11. Thread: Thoughts

    by Nikoluski
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    Re: Thoughts

    Sorry, Angela, bad transfer from Facebook's "Like" option regarding your post above... :)
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    Re: Silencer's slam dunks and speed log

    Nice! (10)
  13. Thread: Thoughts

    by Nikoluski
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    Re: Thoughts

    'Like', LOL!
  14. Thread: Thoughts

    by Nikoluski
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    Re: Thoughts

    http://www.charliefrancis.com/community/showthread.php?13883-Thoughts-on-Charlie-Francis-and-soccer
  15. Thread: Thoughts

    by Nikoluski
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    Re: Thoughts

    Look for Charie's comments on a soccer thread re: this guy...
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    Re: Silencer's slam dunks and speed log

    Dah! :D

    Silencer, I don't think you ever left... Welcome back anyway! :)
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    Re: Gym workout for sprinting?

    I think their gym work is before their track work in most cases.
    I don't think gym work will directly make you faster anyway. I would keep it general at the moment with circuits etc and when the...
  18. Thread: 10X100m

    by Nikoluski
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    Re: 10X100m

    As PJ says, the pace can be a bit faster, since they are done rolling, too, unless you are progressing the session towards more appropriate target times. Of course, the 2nd 100-m segment of each...
  19. Re: My 400m Guy's Prep Heading into Olympic Trials

    Looking forward to it! :)
  20. Re: My 400m Guy's Prep Heading into Olympic Trials

    Yes, I think we all enjoy these posts! Keep them coming, please! :)
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    Re: APOD: sombrero galaxy

    I think, it's both, Angela! :cool:
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    Re: APOD: sombrero galaxy

    Kitkat1 and all, enjoy!


    http://www.youtube.com/watch?list=UUAY-SMFNfynqz1bdoaV8BeQ&v=HFT7ATLQQx8&feature=player_embedded
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    Sticky: Re: Lactate Threshold Training

    Who said it causes fatigue? :-)
    What's the date of this article? I didn't notice...
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    Re: Questions about lifting during SPP

    I would try to smoothly re-introduce some form of gym training during this easy week you have planned. You are probably the best judge of what and how, I guess... I presume you have control over...
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    Re: Questions about lifting during SPP

    It was recommended that she stop lifting by whom? And why?
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