Search:

Type: Posts; User: RB34

Page 1 of 20 1 2 3 4

Search: Search took 0.03 seconds.

  1. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Week 10:
    Saturday:
    Warmup S (drills 20m)
    3x30 (timed)
    4x 40accel zone/20fly
    1a: Power clean 4x2x85% of 1rm (no wup - light weight)
    1b: Depth jumps 4x4x24in
    Back squat 2x2 405 (took off 1...
  2. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Pending 115683391 Sat Oct 31 2020 15:50EST: Texas @ Oklahoma State, Match Winner: Texas +156 $1000.00

    Unranked road team vs ranked home team and line only -140-150.... Trap house.
  3. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    It feels cold - 50-60's.
  4. Replies
    1,861
    Views
    260,590

    Re: Chris6878's journal.

    Gonna keep training like there's a meet - I'll be ready.
  5. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Let's see how my times are today in this cold weather.
  6. Replies
    1,861
    Views
    260,590

    Re: Chris6878's journal.

    I wasn't counting on outdoors but a 3rd party host most of the indoor meets and I was counting on having a full indoor season of 6-8 meets. They are making all colleges perform covid test 72hrs...
  7. Replies
    6
    Views
    45

    Re: 5 Second Sprint Training

    Funny you bought him up.
  8. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    They are idiots.... Wish you would canceled but they good because they still offer real open parlays.
  9. Replies
    6
    Views
    45

    Re: 5 Second Sprint Training

    SM? Mike young?
  10. Replies
    1,861
    Views
    260,590

    Re: Chris6878's journal.

    May go ahead and place my order since my season is over.
  11. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    No. Don't worry about it - you only have 24hrs to do it after dep.
  12. Replies
    103
    Views
    4,120

    Re: Question Regarding Tempo Work

    Theory and Application of Modern Strength and Power Methods
  13. Replies
    1,861
    Views
    260,590

    Re: Chris6878's journal.

    After watching - could you put together a program for your athletes using her methods based on the info she presented?
  14. Replies
    103
    Views
    4,120

    Re: Question Regarding Tempo Work

    Canadian Ascending-Descending training
    This is basically a spin-off from the Bulgarian complex. It also includes 4-5 exercises of
    various loading. The difference with the Bulgarian complex is that...
  15. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Wednesday:
    Warmup S
    3x70 (timed) slow times = less rest (only 7mins)
    1a: Power clean 4x2x80% 1rm (too easy)
    1b: Depth jumps 4x4x18in
    Snatch deadlift 2x3 365
    Bench press 3x3x85% of 3rm
    Db rev...
  16. Replies
    6
    Views
    45

    Re: 5 Second Sprint Training

    What don't you agree with? I been using a version of Tony's warmup.
  17. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    ..........123
  18. Replies
    6
    Views
    45

    5 Second Sprint Training

    https://www.youtube.com/watch?v=QzE9kPz4WT4
  19. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Damn, should have used my acct# for reference points.. smh
  20. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    5dimes new site: https://www.betanysports.eu/
  21. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Asia sports = super rigged.
  22. Thread: Coleman

    by RB34
    Replies
    6
    Views
    43

    Re: Coleman

    NO biggie - I'm sure most countries will pull out of next yr games.
  23. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    I'm going ham this weekend!!!
  24. Replies
    1,063
    Views
    106,984

    Re: RB34 Training Journal

    Kevin Cash - hopefully, you learned a valuable lesson last night... Fuck what the numbers are telling you - use your eyes!!!!! Allow your horse to be a horse!!!
  25. Thread: Coleman

    by RB34
    Replies
    6
    Views
    43

    Coleman

    https://olympics.nbcsports.com/2020/10/27/christian-coleman-ban-missed-drug-tests/?fbclid=IwAR2GnD0PJ7JdjhuCBNfqwT5pZemGPqP_m2lxXdMapzIdb2X2pe2MYdskMyo
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4