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Type: Posts; User: mluck

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    high school girls 200m

    I don't post a lot for various reasons.

    My athlete is in lane 5 gray top black shorts. Just wanted to share a video of one of my runners this was the finals of our regional track meet. She...
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    Re: K's 400m/800m 2015 HS Senior Year progression

    rich121,

    I don't post much, usually because of time. However, today I am getting ready to grade papers and complete my high school track paperwork.

    When you say you are running 5-6 miles at...
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    Re: Speed Endurance Progressions

    Sub-10

    I think some of your questions regarding recovery might be able to be clarified by looking at Gary Winklers speed chart. While I think some of volume total are a little low, I have found...
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    Re: High School Sprint Program

    Finally able to get back online with updates. Between Christmas and New Years we finished the initial phase of our strength program and the results very exciting. I believe several of the athletes...
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    Re: High School Sprint Program

    Fitness levels looked good today.

    abs for 12 minutes today.

    lower body
    group one is finishing their 8 week program. The second group (football players) started a little later they have 2...
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    Re: High School Sprint Program

    Back in the weight room today.

    We had our technique day Wednesday and yesterday was a tempo day.

    100/200 kids had 16*100m in a 50m hall in 18-20 secs with 30 sec rest.

    400m kids 20*200m in...
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    Re: High School Sprint Program

    RB34,

    Your points are legitimate concerns, especially with so many people not understanding how to teach the proper technique, whether it be running or in the weight room. I have attached a...
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    Re: High School Sprint Program

    ESTI,

    scheduled for for another tempo run on their upper body day. Our main focus is outdoors, so we spend much of the indoor season training, beginning when we get back from our winter break. ...
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    Re: High School Sprint Program

    When we first started the program a year and half ago, I thought the same thing but the results from the program have been tremendous. At the same time, I know some of the first timers really seem...
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    High School Sprint Program

    I have been around the forum for a while, silently reading. I am intending to submit our training for the season as well as the results.

    Today was our day one of our 7th week in the weight room...
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