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Type: Posts; User: RB34

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  1. Replies
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    Re: Update on my current training

    Do you have a training journal on here?
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    Re: Update on my current training

    How did you find out?
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    Re: Update on my current training

    Are you a 400m runner?
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    Re: Update on my current training

    Yes he does but its nothing crazy esp for his short sprinters. Great man!!!
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    Re: Update on my current training

    You wouldn't train with John smith or vince Anderson group?
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    Re: Update on my current training

    Just because a coach doesn't follow CF principles doesn't mean he/she isn't a good coach. There are tons of advantages of having a solid coach and a training group.
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    Re: Update on my current training

    Start with less you can always increase with little trouble.
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